About Sound Baths

Sign with the word 'mindfulness' on a windowsill.

What is a Sound Bath?

Sound is a powerful experience. It has many benefits such as stress relief, deep feeling of relaxation, balance and align your mind, body and soul, improve sleep, lower blood pressure and provide and enhanced sense of wellness.

We offer a range of options, including:

  • Weekly Group sessions

  • Private 1-2-1 Sessions

  • Corporate Events

Disclaimer Notice: Not recommended for people in their first pregnancy trimester, anyone with a pacemaker fitted, or epilepsy.

“The sound bath allows me to relax and drift into a light sleep. I feel so relaxed after each session and would recommend to anyone looking to relieve stress.”

— Julia

FAQs

  • The benefits of Sound Baths mentioned above should not be considered as medical or scientific advice. This is a wellness practice and should not replace professional medical treatment or therapy for physical or mental health conditions. Please contact us if you need further information.

    Results may vary from person to person, and individuals with any health concerns are encouraged to consult a healthcare professional before participating in sound bath sessions.

  • This is individual choice. Some people choose weekly, others monthly and some as and when they feel they need it. You should decide what you feel is best for you.

  • We advise to bring a mat, blanket and pillow for comfort. Some people also choose an eye mask to enhance the relaxing sound experience. If you need us to provide equipment, please advise before your session.

  • Falling asleep during a sound bath is normal for some people and can be a sign that you are deeply relaxed. The sounds are designed to be soothing, so sleeping through part of the session will not diminish its benefits.

  • No specific preparation is needed but we advise to arrive 5-10 minutes before the session starts and find a comfortable position. We also recommend avoiding a heavy meal before the session.

  • Many people report benefits like reduced stress, improved sleep, mental clarity, and emotional balance.

    However, these benefits are subjective and emotive, and results can vary from person to person. Furthermore, Sound Baths are not a replacement for prescribed medication.

  • No, sound baths are accessible to everyone, regardless of meditation experience.

    The sounds naturally guide you into a relaxed state. Sound Baths are therefore excellent for beginners and regulars alike.

  • There is no set routine after the session.

    We advise to take a few minutes to reorient yourself. Drink plenty of water, and allow yourself to reflect on the experience.

    Some people find it helpful to journal or meditate briefly after a sound bath.